Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Health and Physical Exercise
Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a...
Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity...
Our cognition and mental wellbeing are crucial factors for our quality of life and put us in a good position...
Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty ImagesA physically active lifestyle late in life...
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes...
