Smith-Shively: Support students’ mental health as school returns

Smith-Shively: Support students’ mental health as school returns

Published 7:30 am Saturday, August 30, 2025

The start of a new school year is a fresh beginning – but it can also bring big emotions. From anxiety about new teachers to the pressure of making friends or academic success, students of all ages may face mental health challenges during this transition. Supporting mental well-being is just as important as buying school supplies. Here are some tips:

Start routines early: Getting enough sleep, eating healthy meals, and following a steady routine can reduce stress and build a sense of control.

Talk about it: Create a safe space for your child to talk about their feelings. Ask open-ended questions like, “What are you most excited or nervous about?” 

Normalize emotions: Let kids know it’s okay to feel worried or unsure – adults feel that way too!  Labeling emotions helps kids process them.

Build confidence: Focus on what your child can do. Celebrate small wins, whether it’s remembering their schedule or trying something new.

Limit overcommitment: Start the year slow. Too many extracurriculars or late nights can lead to burnout.  Leave room for rest, play, and family time.

Stay connected: Friendships and family support make a big difference.  Encourage your child to connect with others and build a support system.

Know when to seek help: If anxiety or sadness lingers, interferes with homework, or causes major behavior changes, don’t wait to get help.  Talk to a school counselor or mental health professional.

Remember, a healthy mind helps children learn, grow, and succeed. Let’s work together to make this school year not only productive, but emotionally strong.

— Amy Smith-Shively is the Family & Community Health Agent at the Smith County Extension Office.

About Santana Wood

Managing editor of the Tyler Morning Telegraph and ETX View Magazine. Alabama native and Troy University alumna who moved to East Texas in late 2020. While my main role is to lead our newsroom, I often find myself reporting on crime, business and breaking news, and I write for ETX View on a regular basis. I love what I do and strongly believe in the mission of local journalism. Story ideas, questions, etc. are always welcome at [email protected] or 903-237-7749.

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