Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty ImagesVitamin B12...
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Winter can be a challenging time to stay active. The cold weather, shorter days, and holiday festivities can all contribute...
A new study reveals that prolonged sitting significantly harms even young, active adults, increasing the risk of heart disease and...
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by...
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week...
