Guwahati: When 70-year-old Khirada Saikia Kalita steps into the realm of sports, she is not just competing against other athletes...
Age
Credit: Pixabay/CC0 Public Domain An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's...
Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Credit: Pixabay/CC0 Public Domain Exercise has been shown to improve brain health and reduce the risk of cognitive decline and...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1469533814-7e95a1595437473893a9a98e11d0ae17.jpg "Leg Strength May Support Brain Health as You Age"){kind=small}
Key Takeaways Maintaining leg strength could support brain health and reduce the risk of falls as you age.Muscle strength, particularly...
