Text to speech audio articles made possible by CAST11 Talking Glass Media Exercise is widely recognized as a powerful tool...
benefits
Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood...
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Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and...
Experts reveal new exercise guidelines for postpartum health benefits | Image Credit: © djoronimo - © djoronimo - stock.adobe.com.Physical activity...
Laura Gambino | Guest columnistOf all the benefits and importance of early reading, let’s not forget mental healthIt’s something to...
