Newswise — LifeBridge Health Expert, Dr. Oludolap Ilori breaks it down into managable steps.Being sick takes a lot out of...
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity...
Image: ©Paperkites | iStock Improving mental health outcomes: A recent study from the University of East Anglia explains why some...
