Share on PinterestStrength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit:...
Strength
:max_bytes(150000):strip_icc()/VWH-GettyImages-1469533814-7e95a1595437473893a9a98e11d0ae17.jpg "Leg Strength May Support Brain Health as You Age")
Key Takeaways Maintaining leg strength could support brain health and reduce the risk of falls as you age.Muscle strength, particularly...
