Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets...
weekend
For some individuals, life is incredibly busy. The daily commute, long working hours, home life and other commitments often leave...
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and...
Millions of years ago, when our ancestors were roaming the plains of Africa, physical activity was part of everyday life....
Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just...
